Weigh In record (no journal entry) for 23 March 2016
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59.4 kg
Lost so far: 1.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 58.14g | Prot: 109.81g | Carbs: 127.03g.
Breakfast: Cantaloupe Meloenen, Jumbo Magere Franse Kwark. Lunch: AH Gebraden Kipfilet, Jumbo Jonge Kaas 48+, Becel Dieet, Jumbo Koolhydraat Arm Brood. Dinner: Zilvervliesrijst, Rundergehakt Mager, Tomatenpuree, Courgette, Uien, Rode Paprika. Snacks/Other: Campina Vanille Yoghurt, AH Appelkruimelvlaai, Campina Vanille Vla, Jumbo Mini Worteltjes, Jumbo Magere Franse Kwark. more...
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2188 kcal
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Exercise:
Sitting - 3 hours, Showering - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 2 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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