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Ate pancakes and a chicken breast sandwich with mayonaise and have not exercised yet but getting ready to get on treadmil and walk for 2mph nonstop to see how many laps and miles I can get before I get tired. Then do some crunches.
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94.7 kg
Lost so far: 18.7 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2011:
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367 kcal
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Fat: 10.63g | Prot: 34.74g | Carbs: 32.57g.
Breakfast: water, pancakes, 2% milk. Lunch: water, green tea, chicken breast sandwich with mayonaise. more...
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Gaining 7.6 kg a Week
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