Weigh In record (no journal entry) for 22 March 2016
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84.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 44.23g | Prot: 57.92g | Carbs: 179.62g.
Breakfast: Goiaba, Bauducco Torrada Integral (1), Polenguinho Polenguinho Light, Nestlé Iogurte Grego Light Baunilha. Lunch: Prats Suco de Laranja Integral, Risoto de Camarão, Tomates Cereja, Liza Molho Caseiro, Rúcula. Dinner: Almanara Suco de Abacaxi c/ Hortelã, Tomates Cereja, Rúcula, Macarrão a Bolonhesa. Snacks/Other: Nozes de Nogueira, Amêndoas, Cashews Royale Castanha de Caju, Estrela do Oriente Castanha do Pará. more...
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Losing 1.8 kg a Week
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ASUKOW82's Weight History
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