ezlai's Journal, 22 Mar 16

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Weigh In record (no journal entry) for 22 March 2016

66.8 kg Lost so far: 4.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2016:

1727 kcal

Fat: 71.10g | Prot: 49.65g | Carbs: 229.09g. Breakfast: 닥터유 오리지널 다이제. Lunch: 오뚜기 참깨 드레싱, 서울우유 체다슬라이스치즈 (20g), 고추장, 토마토 케첩, 돼지고기 구이 (살코기만 먹음), 밥. Snacks/Other: 닥터유 오리지널 다이제. more...

2153 kcal

Exercise: Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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