Weigh In record (no journal entry) for 22 March 2016
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86.5 kg
Lost so far: 24.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 42.65g | Prot: 47.83g | Carbs: 5.08g.
Breakfast: Scala Queijo Prato, Sadia Presunto Cozido Magro, Bacon, Café, Leite Integral, Ovo Frito. more...
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Gaining 1.3 kg a Week
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