Weigh In record (no journal entry) for 30 October 2011
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75.7 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2011:
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1023 kcal
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Fat: 45.17g | Prot: 20.53g | Carbs: 132.39g.
Breakfast: Cranberry Orange Scone. Lunch: Baked Stuffed Potato Soup (Large). Snacks/Other: Lemon Juice, Apples (Without Skin). more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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