Weigh In record (no journal entry) for 22 March 2016
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114.1 kg
Lost so far: 11.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 75.88g | Prot: 77.52g | Carbs: 160.37g.
Breakfast: Uno Denge Light Chia, Siyah Zeytin, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Acılı Ezme, Pide Ekmeği, Uno Denge Light Chia, Izgara Köfte. Snacks/Other: Torku Favorimo, Kurutulmuş Chia Tohumları, Peyman Günkurusu, Eti Karam Bitter (%70 Kakao), Keçiboynuzu. more...
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Gaining 5.6 kg a Week
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