Flunzall's Journal, 22 Mar 16

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Weigh In record (no journal entry) for 22 March 2016

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2016:

974 kcal

Fat: 18.20g | Prot: 20.11g | Carbs: 180.18g. Breakfast: Buko Frischkäse Balance, Honig, Marmelade, Schär Vollkornbrot Glutenfrei. Dinner: Cucina Risotto mit Gemüse. more...

2245 kcal

Exercise: Running - 10/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Flunzall's Weight History

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Flunzall's Journal, 22 Mar 16

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Flunzall's Weight History