|
Aman tarnım ölmeyecek kadar yiyince kilo veriliyor 👍
|
80.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
679 kcal
|
Fat: 21.56g | Prot: 23.96g | Carbs: 102.78g.
Breakfast: Süt, Kuru Kayısı, Eti Lifalif Yulaf Ezmesi, Fındık, Ceviz. Lunch: Kaşarlı Tost. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emrhakan's Weight History
|