Weigh In record (no journal entry) for 07 January 2010
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69.4 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2010:
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751 kcal
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Fat: 26.07g | Prot: 49.97g | Carbs: 81.88g.
Breakfast: orange, budding turkey breast. Lunch: kraft light raspberry vinaigrette, roma tomatoe, green pepper, onion, turkey breast. Dinner: metamucil, tostitoes salsa, egg. Snacks/Other: grapes, raw almonds. more...
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2423 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 20 minutes, Desk Work - 8 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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