Weigh In record (no journal entry) for 22 March 2016
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94.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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2377 kcal
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Fat: 91.82g | Prot: 156.20g | Carbs: 232.14g.
Breakfast: Rote Paprika, Golden Toast Vollkorn Toast, Alpenmark Appenzeller, Milram Frühlingsquark Leicht, American Style Chocolate Chips Cookies, Milbona Frische Fettarme Milch 1,5%. Lunch: Herta Vegetarischer Genuss Bierschinken, Milbona Quark Magerstufe, Banane, Äpfel, Kaufland Nashi Birne. Dinner: Großer Hamburger mit Gewürzen und Gemüse. Snacks/Other: Toffifee Toffifee. more...
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Losing 5.6 kg a Week
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