Weigh In record (no journal entry) for 22 March 2016
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92.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 27.56g | Prot: 81.99g | Carbs: 223.79g.
Breakfast: Pilos Mleko 1,5%, Kupiec Płatki Owsiane Górskie. Lunch: Mandarynki, Jabłko. Dinner: Pierś z Kurczaka Gotowana, Gotowane Marchewki, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Ziemniaki (Miąższ, Gotowane, bez Soli). Snacks/Other: Spaghetti Bolognese, Piwo Jasne. more...
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Losing 5.6 kg a Week
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