Weigh In record (no journal entry) for 22 March 2016
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79 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 36.70g | Prot: 50.40g | Carbs: 126.90g.
Breakfast: Leite Integral, Aveia. Lunch: Subway Molho Parmesão, Subway Frango Defumado com Cream Cheese, Subway Queijo Suíço, Del Valle Suco de Uva Light. Dinner: Cenouras, Perdigão Peito de Peru Defumado, Polenguinho Polenguinho Light, Wickbold Bisnaguinha, Sadia Mussarela. Snacks/Other: Banana Prata. more...
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2099 kcal
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Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 3.5 kg a Week
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dricdolphin's Weight History
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