Weigh In record (no journal entry) for 22 March 2016
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83 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 99.62g | Prot: 71.52g | Carbs: 235.76g.
Breakfast: Bäcker Bachmeier Frische Semmeln, Banane, Nutella Nutella, Butter, Weihenstephan Milch 1,5% Fett. Lunch: Parmesan (Gerieben), Spaghetti Bolognese. Dinner: Semmel, Houdek Kabanossi, Weihenstephan Butter, Wilhelm Brandenburg Regensburger Domschinken. Snacks/Other: Kinder Riegel (21g), Duplo Duplo, M&M's Choco. more...
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Losing 11.9 kg a Week
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