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Moosiskriebel
Journal
22 Mar 16
Moosiskriebel's Journal, 22 Mar 16
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Weigh In record (no journal entry) for 22 March 2016
71.1 kg
Lost so far:
11.6 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2016:
1597 kcal
Fat: 68.83g | Prot: 75.79g | Carbs: 167.42g.
Breakfast:
AH Sinaasappelsap, Jam, Volkoren Biscuit.
Lunch:
Frieten (Gefrituurd, uit de Diepvries), Délifrance Panini.
Dinner:
AH Spareribs Pittig.
more...
2205 kcal
Exercise:
Wandelen 9km - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Moosiskriebel's Weight History
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