Weigh In record (no journal entry) for 22 March 2016
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48.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 47.64g | Prot: 45.96g | Carbs: 143.42g.
Breakfast: Dattel, Getrocknete Pflaumen, Getrockneter Apfel, Gut & Günstig Sultaninen, Line Körniger Frischkäse mit Fettarmen Joghurt. Lunch: Alpia Zartbitterschokolade, Haselnüsse, Actimel Erdbeer-Banane, Studentenfutter, Alnatura Knäcke-Brot Roggen & Dinkel, REWE Rote Bete in Scheiben, Gemüsepfanne. Snacks/Other: Cappuccino, Alnatura Cranberrys Gesüßt, Studentenfutter, Äpfel. more...
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1198 kcal
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Exercise:
Bike Machine (Cycling) - 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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