vsem.sosat.konfety's Journal, 22 Mar 16

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Weigh In record (no journal entry) for 22 March 2016

87.6 kg Lost so far: 13.9 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2016:

794 kcal

Fat: 16.86g | Prot: 52.76g | Carbs: 114.93g. Breakfast: Банан, Адреналин Раш Энергетический Напиток, Говядина Отварная, Гречка Отварная. Dinner: Творог (Обезжиренный). more...

2597 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Desk Work - 6 hours, Resting - 12 hours and 15 minutes, Sleeping - 5 hours. more...

Losing 3.5 kg a Week

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vsem.sosat.konfety's Journal, 22 Mar 16

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