blackkis's Journal, 22 Mar 16

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Weigh In record (no journal entry) for 22 March 2016

71 kg Lost so far: 3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2016:

1936 kcal

Fat: 52.41g | Prot: 59.65g | Carbs: 245.62g. Breakfast: 파리바게트 부드러운 고구마크림빵. Lunch: 풀무원 나또, 돼지고기김치찌개, 공기밥. Dinner: 풀무원 평양 물냉면 육수, 회냉면. Snacks/Other: 경남제약 레모나, 매그넘 아몬드, 다올쿠키 초콜렛. more...

2753 kcal

Exercise: Swimming (slow) - 1 hour, Walking (moderate) - 5/kph - 4 hours and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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blackkis's Journal, 22 Mar 16

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blackkis's Weight History