Weigh In record (no journal entry) for 21 March 2016
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 42.23g | Prot: 96.82g | Carbs: 125.81g.
Breakfast: Dolce Gusto Café au Lait, Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g). Lunch: Picard Tajine de Légumes, Carrefour Escalope de Dinde, Harry's Pain de Mie Complet (42g), Bridelight Camembert 5%, Auchan Yaourt Nature 0%, Auchan Fromage Blanc 0%. Dinner: Pommes de Terre Sautées, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Haricots Verts(Égouttés Solides, en Conserve), Pain de Mie Complet (42g), Fromage Blanc 0%, Camembert 5%, Noir Extra. Snacks/Other: Œufs Chocolat. more...
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Gaining 0.2 kg a Week
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