Thelast30lbs's Journal, 21 Mar 16

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Weigh In record (no journal entry) for 21 March 2016

100.9 kg Lost so far: 0 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2016:

846 kcal

Fat: 32.25g | Prot: 101.84g | Carbs: 32.16g. Breakfast: Dannon Light & Fit Yogurt - Vanilla. Lunch: Coca-Cola Diet Coke (Can), Stir Fried Vegetables, Chicken Breast. more...

3094 kcal

Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

6 Supporters Support

Comments

Great drop!

21 Mar 16 by member: HCB


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Thelast30lbs's Journal, 21 Mar 16

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