Weigh In record (no journal entry) for 21 March 2016
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93.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 14.83g | Prot: 75.89g | Carbs: 97.92g.
Breakfast: Mleko z 2% Tłuszczu, Kupiec Płatki Owsiane Górskie. Lunch: Kawa z Mlekiem i Cukrem. Dinner: Gotowane Marchewki, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Pierś z Kurczaka Gotowana, Ziemniaki (Miąższ, Gotowane, bez Soli). more...
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Gaining 0.9 kg a Week
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