Weigh In record (no journal entry) for 21 March 2016
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119.4 kg
Lost so far: 12.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 49.81g | Prot: 108.11g | Carbs: 301.94g.
Breakfast: Deli Express Sausage, Egg & Cheese Biscuit Sandwich, Coffee with Milk, Coffee with Milk, Coffee with Milk. Lunch: Thin 'N Trim Cooked Ham, Thin 'N Trim Cooked Ham, Thin 'N Trim Cooked Ham, Pepperidge Farm Light Style Soft Wheat Bread, Pepperidge Farm Light Style Soft Wheat Bread, Pepperidge Farm Light Style Soft Wheat Bread, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Dannon Light & Fit Yogurt - Vanilla (Container), Thin 'N Trim Cooked Ham, Pepperidge Farm Light Style Oatmeal Bread, Pepperidge Farm Light Style Oatmeal Bread. Snacks/Other: Chocolate Chip Cookies (Soft Type), Mrs. Fields Chocolate Chip Cookies (34g), Pretzels, Pretzels, Pretzels, Pretzels, Dannon Light & Fit Yogurt - Vanilla (Container), Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola. more...
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3209 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.7 kg a Week
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 Comments
Down 5 notches on the belt, actually fit into some older jeans I had around for some time. Feels good when you need a belt for pants that didn't fit for some time no doubt.
21 Mar 16 by member: juicedbiker
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juicedbiker's Weight History
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