Weigh In record (no journal entry) for 21 March 2016
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76.3 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 55.56g | Prot: 50.57g | Carbs: 190.20g.
Breakfast: Bagel, Sugared or Glazed Doughnuts, Custard Filled Doughnut with Icing. Lunch: Cupcake with Icing, California Pizza Kitchen Waldorf Chicken Salad, No Name Mixed Vegetables. Dinner: Oreo Oreo Thins, Pork Chops (Top Loin, Boneless), Cooked Green String Beans (Fat Added in Cooking). more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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