keribarrett's Journal, 29 Oct 11

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Weigh In record (no journal entry) for 29 October 2011

98.0 kg Lost so far: 0.9 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2011:

427 kcal

Fat: 21.64g | Prot: 13.85g | Carbs: 43.00g. Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Creamy Peanut Butter, Whole Grain White Bread. more...

2800 kcal

Exercise: Walking (brisk) - 6.5/kph - 29 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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keribarrett's Journal, 29 Oct 11

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keribarrett's Weight History