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keribarrett
Journal
29 Oct 11
keribarrett's Journal, 29 Oct 11
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Weigh In record (no journal entry) for 29 October 2011
98.0 kg
Lost so far:
0.9 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2011:
427 kcal
Fat: 21.64g | Prot: 13.85g | Carbs: 43.00g.
Breakfast:
French Vanilla Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Creamy Peanut Butter, Whole Grain White Bread.
more...
2800 kcal
Exercise:
Walking (brisk) - 6.5/kph - 29 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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keribarrett's Weight History
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