Weigh In record (no journal entry) for 21 March 2016
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103.4 kg
Lost so far: 14.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 69.02g | Prot: 96.09g | Carbs: 250.09g.
Breakfast: La Cuina Cabeza de Cerdo, Bimbo Pan Bimbo sin Corteza Mediano, Actimel Actimel 0%. Lunch: Patatas Cocidas, Plátano, Pan Blanco, Salmón al Horno o a la Parrilla. Dinner: Peras, Pan Blanco, Buitoni Pizza Jamón y Queso, Aceite de Oliva Extra Virgen, Tomates. Snacks/Other: Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3568 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 21 minutes, Natación Garmin - 48 minutes, Resting - 8 hours and 18 minutes, Sleeping - 5 hours and 33 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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Gaining 6.3 kg a Week
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jmcarden's Weight History
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