Weigh In record (no journal entry) for 29 October 2011
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112.9 kg
Lost so far: 1.2 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2011:
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576 kcal
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Fat: 18.30g | Prot: 20.20g | Carbs: 87.40g.
Breakfast: Turkey Bacon, Egg Beaters - Original, Mushroom Blend, Herb Focaccia Flats, natural psylium fiber, joint juice, Banana. Snacks/Other: Rich Dark Chocolate. more...
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3616 kcal
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Exercise:
Skiing (cross country) - 20 minutes, Stretching (yoga) - 6 minutes, Desk Work - 7 hours, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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