Rytunia's Journal, 21 Mar 16

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Weigh In record (no journal entry) for 21 March 2016

65.5 kg Lost so far: 7.7 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2016:

1126 kcal

Fat: 86.08g | Prot: 78.53g | Carbs: 9.25g. Breakfast: Szczypiorek, Olej Kokosowy, Jajecznica. Lunch: Olej Kokosowy, Stek Wołowy. Dinner: Twaróg. Snacks/Other: Rzodkiew. more...

2111 kcal

Exercise: Running (jogging) - 8/kph - 48 minutes, Sleeping - 4 hours, Resting - 18 hours and 42 minutes, Bicycling (leisurely) - <16/kph - 30 minutes. more...

Losing 2.8 kg a Week

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Rytunia's Journal, 21 Mar 16

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Rytunia's Weight History