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I’ve been sticking to the calorie count and even managed a couple of pieces of a colleague’s birthday cake on the way. I think that I’m finally getting back on track and should be at my target in the next couple of weeks. Then the real challenge begins and I have to avoid regaining the last 5lb again.
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51.7 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2010:
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1268 kcal
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Fat: 38.21g | Prot: 17.58g | Carbs: 221.63g.
Breakfast: Pineapple, haribo, Herbal Tea (Other Than Chamomile, Brewed). Lunch: pineapple, hummus, Brown Rice Cakes. Dinner: Hickory & Brown Sugar BBQ Sauce, Deep Fried Potato French Fries (from Frozen). more...
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2051 kcal
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Exercise:
Housework - 30 minutes, Weight Training (moderate) - 25 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 45 minutes. more...
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Losing 2.1 kg a Week
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