Weigh In record (no journal entry) for 21 March 2016
|
87.7 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2804 kcal
|
Fat: 102.93g | Prot: 243.54g | Carbs: 216.49g.
Breakfast: puolukka, jogurtti, ehrmann. Lunch: Valio Rasvaton Maito, fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Kokkikartano Broileripasta. Dinner: X-Tra Raejuusto, Rainbow Pitkäjyväinen Riisi, Maalaiskananpojan Sisäfilee Basilikapesto. Snacks/Other: Maltodextrine (PPS), self omn, Marli Perinteinen Sima, Atria Kevyt 5% Kalkkuna A-Lk Nakki, Atria Hornet Broilerin Siipi Tulisesti Marinoitu. more...
|
|
2689 kcal
|
Exercise:
Gym - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|