Weigh In record (no journal entry) for 21 March 2016
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141.9 kg
Lost so far: 23.9 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 37.92g | Prot: 114.83g | Carbs: 111.36g.
Breakfast: Овощное Рагу с Курицей. Lunch: Гречка Отварная, Мясновъ Грудка Куриная Копченая. Dinner: Мидии, Салат Овощной. Snacks/Other: Морковь, Рафинад, Кофе (Растворимое). more...
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Losing 1.4 kg a Week
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