Weigh In record (no journal entry) for 21 March 2016
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102.5 kg
Lost so far: 3.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 47.76g | Prot: 56.02g | Carbs: 176.55g.
Breakfast: Milch 1,5%, K-Classic Gouda in Scheiben, Roggenbrötchen. Lunch: Putenbrust Fleisch, Kartoffel-Gnocchi, Tomaten. Dinner: Doppelherz Omega-3. Snacks/Other: Gut & Günstig Marmorkuchen, Oreo Keks, Schokoladeneis, Banane, Nord Fresh Eukalyptus Menthol Bonbons. more...
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steady weight
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Bjoern83's Weight History
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