ezlai's Journal, 21 Mar 16

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Weigh In record (no journal entry) for 21 March 2016

67.4 kg Lost so far: 3.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2016:

1733 kcal

Fat: 66.95g | Prot: 43.92g | Carbs: 249.30g. Lunch: 달콤한 또는 다크 초콜릿. Dinner: 크루저 블루베리, 스파게티, 카놀라 식물성 기름, 청정원 굴소스, 고추장, 돼지고기 구이 (살코기만 먹음). Snacks/Other: 닥터유 오리지널 다이제. more...

2173 kcal

Exercise: Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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