Smileadidi's Journal, 21 Mar 16

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Weigh In record (no journal entry) for 21 March 2016

53.2 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2016:

606 kcal

Fat: 32.66g | Prot: 89.13g | Carbs: 21.39g. Breakfast: Чай, Вкусный День Творог Обезжиренный. Lunch: Суп Рассольник, Салат с Курицей и Ананасами. Dinner: Салат с Курицей и Ананасами. more...

1469 kcal

Exercise: Teaching - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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Smileadidi's Weight History

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Smileadidi's Journal, 21 Mar 16

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Smileadidi's Weight History