Ростовщик's Journal, 21 Mar 16

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Weigh In record (no journal entry) for 21 March 2016

86.3 kg Lost so far: 48.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2016:

1196 kcal

Fat: 32.76g | Prot: 74.63g | Carbs: 165.30g. Breakfast: Гречка Отварная, Жареная или Запеченная Куриная Грудка. Lunch: Хлеб Черный, Куриный Суп Лапша, Котлета Говяжья. Dinner: Молоко, Мюсли. Snacks/Other: Яблоко Зеленое, Кронштадский Говядина Копчено-Вареная, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Конфета. more...

2909 kcal

Exercise: Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Gaining 16.1 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 21 Mar 16

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Ростовщик's Weight History