Weigh In record (no journal entry) for 20 March 2016
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81 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 108.47g | Prot: 126.58g | Carbs: 130.28g.
Lunch: Bondiola de Cerdo. Dinner: Morrón, Milanesa de Pollo. Snacks/Other: Cofler Chocolate con Leche, Sturla Mix de Semillas Chia, Sesamo y Girasol, Granix Bocaditos de Cereales, Yogurísimo Yogurt Bebible, Kellogg's Zucaritas, Felfort Dos Corazones. more...
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2900 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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