Weigh In record (no journal entry) for 20 March 2016
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86 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 23.59g | Prot: 43.77g | Carbs: 105.22g.
Breakfast: Gold Achocolatado em Pó Diet, Pullman Pão Integral 12 Grãos Vitagrão, Tirolez Requeijão Cremoso Light, Jussara Leite Desnatado. Lunch: Farofa, Arroz Branco (Longo, Cozido), Churrasco. Snacks/Other: Caipirinha, Vinho Tinto de Mesa. more...
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steady weight
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lufortunato's Weight History
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