Weigh In record (no journal entry) for 29 October 2011
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65.7 kg
Lost so far: 21.9 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2011:
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1689 kcal
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Fat: 34.76g | Prot: 56.94g | Carbs: 309.29g.
Breakfast: maple syrup, gogo quinoa hot cereal, 1% milk. Lunch: ryvita crispbread, almond milk, turnip, sweet potato, onion, garlic, coconut oil, almond milk, turnip, sweet potato, onion, garlic, coconut oil. Dinner: yves veggie pepperoni, parmesan cheese, spinach, arrabiatta sauce, Brown Rice Tortillas. Snacks/Other: dried figs, dried pineapple, grapes. more...
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Gaining 2.5 kg a Week
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tired2bfat's Weight History
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