Weigh In record (no journal entry) for 20 March 2016
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59.2 kg
Lost so far: 1.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 67.09g | Prot: 125.04g | Carbs: 138.83g.
Breakfast: Jumbo Kip Grillworst, Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Jumbo Kip Grillworst, Jumbo Jonge Kaas 48+, Omelet of Roerei, Harde Kaiserbroodjes. Dinner: Uien, Jumbo Tortilla Wraps Naturel, Jumbo Geraspte Kaas Jong Belegen 48+, Jumbo Tomatenblokjes, Bonduelle Crispy Maïs, Rode Paprika, Kipfilet. Snacks/Other: Optimel Dubbel Vla 0% Vet. more...
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1791 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 25 minutes, Cooking - 30 minutes, Shopping - 2 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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