Weigh In record (no journal entry) for 20 March 2016
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79.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 66.15g | Prot: 43.20g | Carbs: 195.04g.
Breakfast: Cappuccino, Pães de Hambúrguer ou Cachorro Quente, Empadão de Frango. Lunch: Arroz Branco (Cozido), Salada de Maionese, Brahma Cerveja Zero, Laranjas. Dinner: Guacamole com Tomates, Pringles Batata Sabor Creme e Cebola, Polenguinho Polenguinho Light, Guaracamp Guaraná Natural, Perdigão Peito de Peru Defumado. Snacks/Other: Philadelphia Cream Cheese Light, Extra Pão Suíço. more...
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2120 kcal
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Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Gaining 4.9 kg a Week
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dricdolphin's Weight History
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