Weigh In record (no journal entry) for 20 March 2016
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81.9 kg
Lost so far: 11.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 44.70g | Prot: 73.93g | Carbs: 202.08g.
Breakfast: Becel Margarine, Kraft Smooth Peanut Butter, D'Italiano Original Thick Slice Bread. Lunch: Lindt Lindor, Lait avec 1% de Matières Grasses, Christie Biscuit Soda, Soupe de Tomate (en Conserve, Condensée). Dinner: Voortman Rainbow Chip Cookies, Brocoli, Carottes, Sauce Barbecue, Georges Pain Hamburger, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits). more...
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2295 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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La douceur du chocolat's Weight History
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