Weigh In record (no journal entry) for 20 March 2016
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74.8 kg
Lost so far: 1.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 37.75g | Prot: 85.39g | Carbs: 68.12g.
Breakfast: Haşlanmış Yumurta, Ketçap, Pınar Hindi Göğüs Füme, Doygun Tam Buğday Ekmeği, Zeytinyağlı Taze Fasulye. Dinner: Ketçap, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Fındık, Eti Form Kepekli Bisküvi. more...
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Losing 1.1 kg a Week
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Estiarte's Weight History
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