Weigh In record (no journal entry) for 20 March 2016
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113.9 kg
Lost so far: 21.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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3577 kcal
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Fat: 107.06g | Prot: 180.95g | Carbs: 476.21g.
Breakfast: Bodylab24 Whey Protein Latte Macchiato, Käsebrötchen, Gekochtes Ei, Economy Konfitüre Erdbeere, Alnatura Akazienhonig, Weizenbrötchen, Bodylab24 Whey Protein Schoko, K-Classic Entrahmte H-Milch 0,1% Fett, Kaufland Schusterjunge. Dinner: Tiko Knusper Filet Käse Kräuter, Kühne Balsamico Dressing, Tomaten, Bonduelle Frischer Saison-Salat. Snacks/Other: Alnatura Akazienhonig, Weizenbrötchen, Mutant BCAA, K-Classic Bourbon-Vanille Eis, Fitini Schattenmorellen. more...
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3402 kcal
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Exercise:
Gym - 1 hour, Massage - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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autochef's Weight History
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