Weigh In record (no journal entry) for 20 March 2016
|
133.3 kg
Lost so far: 17.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
|
3145 kcal
|
Fat: 116.55g | Prot: 124.60g | Carbs: 415.20g.
Breakfast: Kölln Früchte Müsli, Rote Paprika. Lunch: Aldi Tiramisu, Deluxe Lachs in Blätterteig, Eisbergsalat, Gut & Günstig Joghurt Mild 3,5%, Petersilie. Dinner: Gekochtes Ei, Almare Regenbogen Forellenfilets. Snacks/Other: Kohlrabi, Orangen, Gurke (Geschält), Gurke (Geschält), Orangen, Kohlrabi, Äpfel, Hengstenberg Mildessa Mildes Weinsauerkraut, Kiwi, Apfelkuchen. more...
|
|
3380 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kerrinor's Weight History
|