Weigh In record (no journal entry) for 20 March 2016
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71.5 kg
Lost so far: 11.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 77.34g | Prot: 71.78g | Carbs: 135.49g.
Breakfast: Aldi Brie, De Afbakker Kaiserbroodjes Wit, Optimel Framboos Drink, Hummus, Gekookt Ei, AH Goudse Kaas Jong Belegen 30+. Dinner: AH Geraspte Goudse Kaas Jong 48+, Geplette Tomaten (uit Blik), AH Italiaanse Kruiden, AH Champignons, AH Rundergehakt Mager, Courgette. Snacks/Other: AH Sinaasappelsap, Rode Tafelwijn, Lay's Naturel Chips (Zakje). more...
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steady weight
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Moosiskriebel's Weight History
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