Weigh In record (no journal entry) for 20 March 2016
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101.6 kg
Lost so far: 20.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 92.03g | Prot: 325.53g | Carbs: 100.82g.
Breakfast: Яйцо, Помидоры, Простоквашино Кефир 1%, Творог (Обезжиренный). Lunch: Яйцо, Помидоры, Творог (Обезжиренный), Простоквашино Кефир 1%. Dinner: Творог (Обезжиренный), Простоквашино Кефир 1%, Простоквашино Кефир 1%, Творог (Обезжиренный). more...
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2688 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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klimblinton's Weight History
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