Weigh In record (no journal entry) for 28 October 2011
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61.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2011:
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562 kcal
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Fat: 20.55g | Prot: 38.83g | Carbs: 60.98g.
Breakfast: Day Break Creamy Chocolate Shake, Tea (Brewed). Lunch: Green Beans kirkland, kirkland bacon bit. Dinner: Black Beans, kidney beans, Yellow Sweet Peppers , button mushroom, GFV chicken stock, chilli powder, Turkey, Ground . Snacks/Other: airborne , Cucumber (Peeled), Nonfat Plain Greek Yogurt, peach mango orange jam, tea brewed, sugar free cool whip. more...
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1981 kcal
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Exercise:
Running - 10/kph - 25 minutes, Desk Work - 7 hours and 35 minutes, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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fishnchips's Weight History
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