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Di-nochka
Journal
20 Mar 16
Di-nochka's Journal, 20 Mar 16
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Б93 Ж79 Т67
53.8 kg
Lost so far:
0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2016:
422 kcal
Fat: 8.89g | Prot: 16.03g | Carbs: 68.73g.
Breakfast:
Каша Пшенная на Молоке, Сахар, Кофе (из Молотых Зерен).
more...
2079 kcal
Exercise:
Housework - 4 hours, Resting - 2 hours, Sitting - 4 hours, Standing - 5 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Di-nochka's Weight History
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