Weigh In record (no journal entry) for 20 March 2016
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142.1 kg
Lost so far: 23.7 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 51.20g | Prot: 98.85g | Carbs: 108.72g.
Breakfast: Мясновъ Грудка Куриная Копченая. Lunch: Окрошка на Кефире. Dinner: Гречка Отварная, Тушенка, Приготовленная Квашеная Капуста. Snacks/Other: Яблоко. more...
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Losing 2.1 kg a Week
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