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pepeka_12
Journal
19 Mar 16
pepeka_12's Journal, 19 Mar 16
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Weigh In record (no journal entry) for 19 March 2016
73 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2016:
1541 kcal
Fat: 54.43g | Prot: 36.03g | Carbs: 239.43g.
Breakfast:
Nabisco Club Social, Pan de Plátano (con Margarina).
Lunch:
Andina Jugo de Piña, Lasaña de Carne.
Dinner:
Andina Jugo de Piña, Palta, Hallulla, Jumbo Tarta Frambuesa.
Snacks/Other:
Taste Of Nature California Almond Valley, Pan de Plátano (con Margarina).
more...
1809 kcal
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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pepeka_12's Weight History
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