Essönen's Journal, 19 Mar 16

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Weigh In record (no journal entry) for 19 March 2016

77.5 kg Lost so far: 22.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2016:

1554 kcal

Fat: 64.60g | Prot: 32.30g | Carbs: 199.30g. Breakfast: Rainbow Riisikakku. Lunch: Rainbow Wokvihannekset, Rainbow Nuudeli Kananmakuinen, Rainbow Wokvihannekset, Rainbow Nuudeli Kananmakuinen. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie. more...

2018 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 13 hours. more...

Losing 0.5 kg a Week

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Essönen's Journal, 19 Mar 16

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Essönen's Weight History